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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Write up: Good Honey Company</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1569272724407-EEGBSYN02OPNWVSB3V76/Good+Honey+Company+by+Ubuntu+Food</image:loc>
      <image:title>Journal - Write up: Good Honey Company</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1569272867638-6CT1IRJQPO6VJ2BUKU5D/Good+Honey+Company+by+Ubuntu+Food</image:loc>
      <image:title>Journal - Write up: Good Honey Company</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1569273401635-776T65TVF7S0FXM8AA6Z/Good+Honey+Company+Ubuntu+Food</image:loc>
      <image:title>Journal - Write up: Good Honey Company</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1570570020485-ROKMB7MZEVJMV39JV84E/Good+Honey+Company+by+Ubuntu+Food</image:loc>
      <image:title>Journal - Write up: Good Honey Company</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1569273270838-09PFBCTV9A8UUC36FNIR/Good%2BHoney%2BCompany%2Bby%2BUbuntu%2BFood</image:loc>
      <image:title>Journal - Write up: Good Honey Company</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1569273058066-437ZIP87ZT5GSNI7TD2V/Good+Honey+Co+by+Ubuntu+Food</image:loc>
      <image:title>Journal - Write up: Good Honey Company</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1569273542296-QNE9PMW0KQKH5JK5H23R/Good+Honey+Company+by+Ubuntu+Food</image:loc>
      <image:title>Journal - Write up: Good Honey Company</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1570269038078-QGXBRYCMIYHGCC3ODAFB/Good+Honey+Company+by+Ubuntu+Food</image:loc>
      <image:title>Journal - Write up: Good Honey Company</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1569275068338-XHH45ZEJES40MU7YHS4H/Good+Honey+Company+by+Ubuntu+Food</image:loc>
      <image:title>Journal - Write up: Good Honey Company</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1570268962741-46SN6NPZI1TLNE2OHG8H/Good+Honey+Company+by+Ubuntu+Food</image:loc>
      <image:title>Journal - Write up: Good Honey Company</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1569274301218-F83TOTC6C4LFSW3G1MBE/good+honey+company+ubuntu+food</image:loc>
      <image:title>Journal - Write up: Good Honey Company</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1570736866139-IIZ0TRYUUGPPJHPI25NC/Good+Honey+Company+by+Ubuntu+Food</image:loc>
      <image:title>Journal - Write up: Good Honey Company</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1570269223763-27HY3BWBV4A096BZ3SJX/Good+Honey+Company+Process+Ubuntu+Food</image:loc>
      <image:title>Journal - Write up: Good Honey Company</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1570269105873-I4O7R4QVLT7V3NY02EC4/Good+Honey+Company+Beeswax+wraps</image:loc>
      <image:title>Journal - Write up: Good Honey Company</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ubuntufood.com/journal/southblessed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1567665874776-DMKZGHFE1WW4EK16YNU4/Table+Talk+Southville</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
      <image:caption>Wondering the streets of Southville, Bristol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1568206231050-ALWZVFVLP57NTSTCYWRN/Table+Talk+Castle+Park+XR</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
      <image:caption>Extinction Rebellion Protest in Castle Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1568308918547-GM0F1RQHJTH2I79H9ED8/Table+TAlk+XR+Bristol</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
      <image:caption>Extinction Rebellion Bristol 5 day sit in</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1568206517440-NHF5MLY797GYQOWSAOR1/Table+Talk+Bristol+Castle+Park+XR</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1568308885229-7LC4NOFBV4CIMCKX53UV/Table+Talk+Extinction+Rebellion</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1568205881241-ATKSCE4M5SEEX61E8PKL/Table+Talk+Muffin+Man</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
      <image:caption>Do you know the Muffin Man…?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1568206039104-D8MCMUQEWHL0Y0QVY7LO/Table%2BTalk%2B%2BMuffin%2BMan</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
      <image:caption>Arguably one of Bristol’s Best Bakers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1568206089106-GHSN4NDGFBVXOVW058TL/Table+Talk+Big+Issue</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
      <image:caption>Doora (spelling may be incorrect), usually seen at the top of Castle Park, is genuinely one of the friendliest, and most energetic Big Issue Sellers around town. Always armed with a smile, he dances as you approach and will continue to do so even if you walk by without stopping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1567665929729-CYHQZIL1NDZK6X1OO075/Table+Talk+Left+Handed+Giant</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
      <image:caption>Left Handed Giant, Brewpub</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1567666096486-NICDOXO9NYGS6HZ76JWV/Table+talk+Left+Handed+Giant</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1567666073210-9AIPGEPA28V6U68OWA7F/Table+Talk+Left+Handed+Giant+Kitchen</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1567666253714-TBCSXQU8JDCN566SZTSD/Table+Talk+Ubuntu+Food+Left+Handed+Giant</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1567666031221-7Z5JR75IUFHIXKBG0I52/Table+Talk+Left+Handed+Giant+Balcony</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1567774881973-HVT491TQ8GYK3K24SCP1/Table+Talk+Rare+Butchers</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
      <image:caption>The street view of Rare Butchers</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1567779091513-ZSUA9KHYYK1NEOZ8IPB7/TABLE+TALK+Dartmoor</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
      <image:caption>Dartmoor Wild Camping</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1568215205798-HMBPSC48RYWUYSN3Q0PX/Table+Talk+Dartmoor+Wildlife</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1567779978442-FUQP4TECGS5DSOXQFP2O/Table+TAlk+Dartmoor+ancient+roads</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1567779941801-90MPJ0EIHF7U673FAF0H/Table+Talk</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1567778783795-F569Y9YXYA92KQC981JB/Table+Talk+Dartmoor</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1567779870904-4UI3LMFKTCX8FODS87ZM/Table+Talk+Pregnant+Animal+Dartmoor</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1567779844266-ZDMC1MAD0H0RXQCOYYCQ/Table+Talk+Animals+in+road+Dartmoor</image:loc>
      <image:title>Journal - Write up: South Blessed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ubuntufood.com/journal/sustainabilityandcommunity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1562760801769-U143HAYK46QM2L7B1P55/Organic+Veg+Umthunzi+Farming+Community</image:loc>
      <image:title>Journal - Write up: The Powerful relationship between community &amp;amp; sustainability</image:title>
      <image:caption>Organic Vegetables from Umthunzi Farming Community</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1562751460179-OMC9K8H4DIRAF8VWSAV3/umthunzi+farming+community</image:loc>
      <image:title>Journal - Write up: The Powerful relationship between community &amp;amp; sustainability</image:title>
      <image:caption>Packing Day at Umthunzi Farming Community</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1562757426771-JQJ7DMUIOJPURKN3YPIL/Umthunzi+Farming+Community</image:loc>
      <image:title>Journal - Write up: The Powerful relationship between community &amp;amp; sustainability</image:title>
      <image:caption>Umthunzi Farming Community knowledge sharing on Packing Day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1562757601831-UH0ZIO77RYVUFCZDV72C/Veld+and+Sea</image:loc>
      <image:title>Journal - Write up: The Powerful relationship between community &amp;amp; sustainability</image:title>
      <image:caption>Wild Crown Making using wild flowers, herbs and leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1562757779803-I5TVP14FZNZ94X9XJO8H/Veld+and+Sea+Water+Tank</image:loc>
      <image:title>Journal - Write up: The Powerful relationship between community &amp;amp; sustainability</image:title>
      <image:caption>Staying Hydrated at Veld and Sea Dining Experience</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1562757742932-WMTJ838LPMGO8I2GZGXE/Veld+and+Sea+wood+fired+oven</image:loc>
      <image:title>Journal - Write up: The Powerful relationship between community &amp;amp; sustainability</image:title>
      <image:caption>Veld and Sea Wood Fired Oven</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ubuntufood.com/journal/babylonstoren</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1559814777345-P5Y59NSI34UQJBJX74GF/Babylonstoren+lavender</image:loc>
      <image:title>Journal - Write up: Babylonstoren</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1559815002928-J3QQ0JI8JDZA4TZL7VXB/Kobus+babylonstoren</image:loc>
      <image:title>Journal - Write up: Babylonstoren</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1559815049145-J969BJVGBRS4WQ9ISI8Q/Produce+Babylonstoren</image:loc>
      <image:title>Journal - Write up: Babylonstoren</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1559815347650-RQKFMUD2QCAYQ2Q9MI0Y/Babylonstoren+garden</image:loc>
      <image:title>Journal - Write up: Babylonstoren</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1559815409401-9KINTLEJOJN7UDMP7O9Q/Babylonstoren</image:loc>
      <image:title>Journal - Write up: Babylonstoren</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1556531003583-B7SDBNSFSVRQ5DDA0NXA/Babylonstoren</image:loc>
      <image:title>Journal - Write up: Babylonstoren</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1556540708022-GIF523ZGOV6UCURLVTNH/R1-02797-0022.JPG</image:loc>
      <image:title>Journal - Write up: Babylonstoren</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1556540732372-MZEDF7J2NOLI8AQSASS4/R1-02797-0023.JPG</image:loc>
      <image:title>Journal - Write up: Babylonstoren</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ubuntufood.com/journal/gallerycoloursatsunset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1556544327816-900CKA7KKC8XS2CVENMK/Colours+at+sunset+-+ubuntu+food</image:loc>
      <image:title>Journal - Journal entry: Sunsets in South Africa</image:title>
      <image:caption>Sunsets in South Africa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1559896327355-5LQPTM80R539N5IA7BB4/R1-02798-0013.JPG</image:loc>
      <image:title>Journal - Journal entry: Sunsets in South Africa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1556545663450-2HDP9U0F07EP0P5KL3YM/R1-02797-0002.JPG</image:loc>
      <image:title>Journal - Journal entry: Sunsets in South Africa</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1556117393863-01YNI0YK3M74EYTXA6CP/R1-02797-0006.JPG</image:loc>
      <image:title>Journal - Journal entry: Sunsets in South Africa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1556117374897-WEHYD136LT8Z9CY9IZ2V/R1-02797-0004.JPG</image:loc>
      <image:title>Journal - Journal entry: Sunsets in South Africa - Sunset on the Balcony</image:title>
      <image:caption>Sunsets in Paarl, South Africa, on the right evening are absolutely breath taking. As the sun settles beyond the mountains the town is illuminated by an array of vibrant colours. At the beginning of my trip in South Africa I stayed alone at a wooden house neatly tucked into the back of the Spice Route Estate. Arranging most days to finish at around 4/5pm to return with fresh produce and make an evening meal in time for sunset. In those days I found comfort in lighting a fire for an evening Braai, or prepping a pasta made with daily wild finds, whilst looking into the valley and out to Table Mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1556547601637-83I4NPY9UI4IYFW7VGX0/R1-02797-0011.JPG</image:loc>
      <image:title>Journal - Journal entry: Sunsets in South Africa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1556547556002-FK17IRBBQ7VFJHM69Q65/R1-02797-0013.JPG</image:loc>
      <image:title>Journal - Journal entry: Sunsets in South Africa - The Ocean View</image:title>
      <image:caption>Getting out to the ocean gives me a sense of home. Growing up near the beach i’ve always loved what comes with being near the ocean; fresh seafood, salty air that makes my hair curl from the root and a perfect place to take a minute and reenergise. Spending time in Hermanus provides the ability to escape to the ocean, enjoying a walk along the cliff path, along grotto beach or to just simply to sit with feet in the sand as the sun goes down. There is really nothing quite like the sunset reflecting into the sea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1556543987790-VMQF50KC0QW3SHPB87VW/R1-02798-0035.JPG</image:loc>
      <image:title>Journal - Journal entry: Sunsets in South Africa</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Journal entry: Sunsets in South Africa</image:title>
    </image:image>
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      <image:title>Journal - Journal entry: Sunsets in South Africa</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1556543958502-2UDWI2JL6GTQ2QJEPIJJ/R1-02798-0034.JPG</image:loc>
      <image:title>Journal - Journal entry: Sunsets in South Africa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ubuntufood.com/journal/29/4/19thoughtoftheday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1556529475298-AZFQFXZS4PG4C4UATBJP/Ubuntu+Food+Fire+Table+Talk</image:loc>
      <image:title>Journal - Journal entry: Facing Up To Change</image:title>
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  </url>
  <url>
    <loc>https://www.ubuntufood.com/journal/christmastime</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1546933683519-20X4RGXZDTCX3YH0JRGT/Ubuntu+Food+-+Countryside+Community</image:loc>
      <image:title>Journal - Write up: Christmas - A Jolly Good Time</image:title>
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      <image:title>Journal - Write up: Christmas - A Jolly Good Time</image:title>
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      <image:title>Journal - Write up: Christmas - A Jolly Good Time</image:title>
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      <image:title>Journal - Write up: Christmas - A Jolly Good Time</image:title>
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      <image:title>Journal - Write up: Christmas - A Jolly Good Time</image:title>
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      <image:title>Journal - Write up: Christmas - A Jolly Good Time</image:title>
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      <image:title>Journal - Write up: Christmas - A Jolly Good Time</image:title>
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      <image:title>Journal - Write up: Christmas - A Jolly Good Time</image:title>
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      <image:title>Journal - Write up: Christmas - A Jolly Good Time</image:title>
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      <image:title>Journal - Write up: Christmas - A Jolly Good Time</image:title>
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      <image:title>Journal - Write up: Christmas - A Jolly Good Time</image:title>
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      <image:title>Journal - Write up: Christmas - A Jolly Good Time</image:title>
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      <image:title>Journal - Write up: Christmas - A Jolly Good Time</image:title>
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      <image:title>Journal - Write up: Christmas - A Jolly Good Time</image:title>
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      <image:title>Journal - Write up: Christmas - A Jolly Good Time</image:title>
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      <image:title>Journal - Write up: Christmas - A Jolly Good Time</image:title>
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      <image:title>Journal - Write up: Christmas - A Jolly Good Time</image:title>
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      <image:title>Journal - Write up: Christmas - A Jolly Good Time</image:title>
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      <image:title>Journal - Write up: Christmas - A Jolly Good Time</image:title>
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  </url>
  <url>
    <loc>https://www.ubuntufood.com/journal/achangeindirection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1541152436538-4EKOTVQG49I0BEE0O7VA/A+Change+in+Direction+Ubuntu+Food</image:loc>
      <image:title>Journal - Journal Entry: Ubuntu Food - Discovering Something New</image:title>
      <image:caption>A Personal Perspective</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1541157086633-6YDEL8D3NL08P5WRQO40/18880310_10156310720422907_9018002342789808155_o.jpg</image:loc>
      <image:title>Journal - Journal Entry: Ubuntu Food - Discovering Something New - It Started With A Dinner Party</image:title>
      <image:caption>Growing up in a family of six, my parents started to host their friends at the weekend to save the cost of a baby sitter. We would joke that my Mom had four children to build a team of mini waiters to help with the Dinner Parties (which often escalated to more than ten people). I remember the excitement that would build walking through the corridor of our Old Vicarage taking in the smell of oxtail that had been cooking for the entire day. I would linger in the kitchen fascinated by the hype of activity, longing for the moment that my mom would spoon out a taster from the pot into my mouth. I spent years by Mom and Dads side, fascinated by the passion and attention that they poured into their food, and lived for the moment that I got to take the plates through to the dinner table and relish peoples reaction. Even after being sent to bed; I would sneak out, sit at the top of the stairs outside the dining room and just listen to the incoherent babble and laughter that would erupt from the dining table.</image:caption>
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      <image:title>Journal - Journal Entry: Ubuntu Food - Discovering Something New</image:title>
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      <image:title>Journal - Journal Entry: Ubuntu Food - Discovering Something New</image:title>
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      <image:title>Journal - Journal Entry: Ubuntu Food - Discovering Something New</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1541157304444-VR7J7U1Q0VO0OO25WJAR/FH000010.jpg</image:loc>
      <image:title>Journal - Journal Entry: Ubuntu Food - Discovering Something New - Unlocking The Magic</image:title>
      <image:caption>My love for hosting dinner parties, and being a part of the magic that would unfold around the table, was born out of those sacred moments. In our family home I learnt that whilst food may be the centre piece of the evening, the atmosphere, the people, the entertainment, the wine; were all critical contributing factors. As a family we have always spent hours around the table eating, sharing stories, singing, getting to know one another… Since moving away from home, I have always placed great significance on finding a home with a space big enough to fit our dining table - the perfect shrine to the treasured moments of my past.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1541152770843-M0Z0SAX7TZSQNI890TGL/Ubuntu+Supper+Club.jpeg</image:loc>
      <image:title>Journal - Journal Entry: Ubuntu Food - Discovering Something New</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1541157281103-7O1Q5U11PHP2Q2O098MR/32560027.JPG</image:loc>
      <image:title>Journal - Journal Entry: Ubuntu Food - Discovering Something New - Discovering Something New</image:title>
      <image:caption>Inspired by the concept of ‘Ubuntu’, I find myself curiously exploring who I am as a subsequence of the people and culture that surrounds me. It is in the stories of my past that I am discovering the foundations of who I am; and it is in the stories of others that I am discovering the possibility of something new. Come January 2019 I will be spending three months in the Motherland (South Africa). The purpose of this trip is to immerse myself and explore the food culture that currently exists in South Africa. I want to meet new people, sit at their table, hear their stories and eat their food. The creation of new knowledge through experience will unfold and inspire the path of Ubuntu Food. This change in direction looks to put me out of my comfort zone and push the boundaries of what I understand to be true. I am excited to be able to share this journey with you and hope that Table Talk becomes a platform for the intimate stories, lessons and experiences shared with others.</image:caption>
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      <image:title>Journal - Journal Entry: Ubuntu Food - Discovering Something New</image:title>
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  </url>
  <url>
    <loc>https://www.ubuntufood.com/journal/amsterdam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539291504429-RHMBYK5QOPJ5HOUDKHDI/vondel+park</image:loc>
      <image:title>Journal - Write up: Amsterdam, a City adventure - AMSTERDAM</image:title>
      <image:caption>From our perspective</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539279930580-AALQT21L9X4V3L5XWVH1/32610001.JPG</image:loc>
      <image:title>Journal - Write up: Amsterdam, a City adventure - At the top of the Concrete Tower</image:title>
      <image:caption>Natural light flooded the apartment, pouring in through the panoramic windows which wrapped around the perimeter. Below, perfectly positioned in the centre, was the dining table sunbathing in all of its glory. The three-in-one open plan kitchen, dining and living room space was meticulously simple and spacious. A cute and cosy balcony sat comfortably in the far right hand corner, decorated with comfortable outdoor furniture to chill on. We always look for an inclusive kitchen/living area; an integral requirement when you love to crack open a bottle, play music and have fun experimenting with local food. For as long as I remember I have always taken notice of a good bathroom. A sacred place where you can restart your day, or equally lay it to rest in the best way - collect your thoughts and meditate. So imagine the excitement when we discovered that there was a big wet room with a separate open shower at the back, and a massive bath tub in the front. Both facing into views stretching from the far side of Rembrandt Park, over Vondlepark and into the city horizon. A bathroom designed to enjoy the glory of looking into one of the best cities in the world.</image:caption>
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      <image:title>Journal - Write up: Amsterdam, a City adventure - Getting Around</image:title>
      <image:caption>One of the first three things you do after arriving in Amsterdam is get yourself a bike.</image:caption>
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      <image:title>Journal - Write up: Amsterdam, a City adventure</image:title>
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      <image:title>Journal - Write up: Amsterdam, a City adventure - You have been warned</image:title>
      <image:caption>In Amsterdam bicycles are the ruler of the road. They are hands down the best way of getting around and have right of way above everything else. If you have ever been to Amsterdam and explored by foot, you have almost certainly had a close encounter with a cyclist. Be warned - they cycle on the opposite side to what you would expect if you are from the UK.</image:caption>
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      <image:title>Journal - Write up: Amsterdam, a City adventure</image:title>
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      <image:title>Journal - Write up: Amsterdam, a City adventure</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539280260703-YA5JU8Q0IQU1BWBDFHH4/Breakfast.JPG</image:loc>
      <image:title>Journal - Write up: Amsterdam, a City adventure - Our morning ritual</image:title>
      <image:caption>The beauty of being able to get around on bike is that you end up with so much more freedom to travel through local hangouts, and move away from the hype of the centre. Don’t be afraid of trying something different. In the outer neighbourhoods there is a sense of character and community. It is a place where the ingenuity of simplicity, and quality, comes to life at the same time. We would often find ourselves on the look out for places that had no more than a one page menu and no photos! A reflection of fresh and tasty food made to order. Starting the day right before continuing with the daily ride around.</image:caption>
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      <image:title>Journal - Write up: Amsterdam, a City adventure - Vondlepark</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539803792404-RVFXU1VU427G9ZRO3WYZ/32520006.JPG</image:loc>
      <image:title>Journal - Write up: Amsterdam, a City adventure - Making the most of Local Produce</image:title>
      <image:caption>To keep costs at a manageable level we would make two meals a day ourselves. A trick I learnt from my parents who had to feed a family of six on holiday. Exploring streets to find all sorts of bakeries, grocers, veg stores, butchers, wine shops… is definitely one of my favourite things to do when I am somewhere new. We would design our menu, picking up pieces of the puzzle through the day as peoples cravings came to play. Down a random backstreet we discovered a market offering the the most delicious freshly squeezed orange juice for only one euro a bottle! Perfect side to go with the home made sandwiches we had made for lunch.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539803844979-1803V7P9M0KMQJ3BWGW5/32520030.JPG</image:loc>
      <image:title>Journal - Write up: Amsterdam, a City adventure - Spontaneous Stop Offs</image:title>
      <image:caption>Making your own food inevitably free’s up your budget to enjoy spontaneous stop offs throughout the trip. One journey home we discovered The Foodhallen - the Netherlands first indoor Food Market - a place filled with the mouth watering street food stalls and two central island bars which come to life with people, live music and conversation in the evening. This particular stop was just as the sun was reaching its peak after lunch in the heat of summer. Looking through the Gin menu we spotted that they had one of our favourites - Brockmans Gin. “The aim was to create a gin so smooth and sensual, you would want to drink it neat over ice” - Brockmans is an independent English gin company set up by the founding partners, Neil Everitt and Bob Fowkes.</image:caption>
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      <image:title>Journal - Write up: Amsterdam, a City adventure - Welcoming in the evening</image:title>
      <image:caption>Once back at the apartment we would savour our findings of the day, and enjoy everything that comes with having our own dinner party to welcome in the evening.</image:caption>
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      <image:title>Journal - Write up: Amsterdam, a City adventure</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539279928233-UQCKZLYD7LB0BC2QZ35Y/32610003.jpg</image:loc>
      <image:title>Journal - Write up: Amsterdam, a City adventure - Places and The People</image:title>
      <image:caption>When you picture Amsterdam you cant help but imagine the beautifully lean canal houses. Tilting structures, wide stretched windows and a delectable Dutch style. Shooting with film camera is lightweight making it easy to carry my camera around my neck, casually swinging it up to my face when i get excited by what is around me. I found myself drawn to capturing everyday people in their ordinary surroundings. It is a place that I feel so at home in that there is no awkwardness in lifting my camera.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539302043323-YZMKZY2PF5GPVJ8K5F99/32520024.JPG</image:loc>
      <image:title>Journal - Write up: Amsterdam, a City adventure</image:title>
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      <image:title>Journal - Write up: Amsterdam, a City adventure</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539280190565-KLRBYFDAFHWKE53AGODT/32620006.JPG</image:loc>
      <image:title>Journal - Write up: Amsterdam, a City adventure</image:title>
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      <image:title>Journal - Write up: Amsterdam, a City adventure</image:title>
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      <image:title>Journal - Write up: Amsterdam, a City adventure</image:title>
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      <image:title>Journal - Write up: Amsterdam, a City adventure</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539280210122-2G9Z6UAIL6XUY8HAAN0B/32620007.JPG</image:loc>
      <image:title>Journal - Write up: Amsterdam, a City adventure - Coffeeshops</image:title>
      <image:caption>Majority of people you cannot think about Amsterdam without inevitably thinking about Marijuana. Firstly you need to know that a “coffeeshop.” is different to a “coffee shop,” “café,” or “coffee house.” Cafés are usually the equivalent of a bar, and coffee shops not selling marijuana are called koffiehuis (which translates to coffee house in English). There are such a vast variety of Coffeeshops in Amsterdam that people often find themselves drawn into the first spot they come across - especially considering that there isn’t much by way of signage as its illegal to advertise. However there is real pleasure in getting out there and finding Coffeeshops that are intimate, offer a good atmosphere and ultimately have strains which you like, or would like to try.</image:caption>
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      <image:title>Journal - Write up: Amsterdam, a City adventure</image:title>
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      <image:title>Journal - Write up: Amsterdam, a City adventure</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539280099850-D1IILUGDSL8M27IV0G6W/32610026.JPG</image:loc>
      <image:title>Journal - Write up: Amsterdam, a City adventure - Grey Area</image:title>
      <image:caption>A spot that is known for its quality cannabis, signature strains, and iconic sticker decor. Surrounded by a selection of beautiful independent and artisan shops this is more of a ‘grab and go’ Coffeeshop. You will likely have to queue to get in (testament to Grey Area’s somewhat cult following) but the wait is made worthwhile by the knowledge of their staff and quality/range of what is on offer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539803873972-7L68TXKLD8NVML23XS7N/32620011.JPG</image:loc>
      <image:title>Journal - Write up: Amsterdam, a City adventure - 420 Coffee Shop</image:title>
      <image:caption>Also known as Dutch Flowers this is an intimate, unassuming and laid back coffeeshop that also offers a hot drinks selection that actually tastes really good (Their Espresso and Hot Chocolate are highly recommended). It’s preferred for people not to smoke tobacco inside so they offer a nice herbal alternative in a jar on each table. It only seats around twenty people inside, but also has a quaint outdoor seating area which is the sweetest little sun spot when you catch it at the right time of day. 420 Coffeeshop is surrounded by equally small, (and equally tasty) little independent cafés that are that aren’t going to burn a hole in your pocket if you choose to have lunch and a bottle of wine out! A worthwhile visit if you are in the centre canals and wanting to take a seat, smoke and enjoy the entertainment that comes with a gentle flow of people that pass by this cross road corner. A contrast to the cosy bustle of Grey Area.</image:caption>
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      <image:title>Journal - Write up: Amsterdam, a City adventure</image:title>
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      <image:title>Journal - Write up: Amsterdam, a City adventure</image:title>
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  </url>
  <url>
    <loc>https://www.ubuntufood.com/journal/2018/10/6/koby-studio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539036145614-UF8IFXBSFV3EZF4E5DIK/Ubuntu+Food+Project+-+Pop+Up+Kitchen</image:loc>
      <image:title>Journal - Write up: Pop up Kitchen No.1 - Ubuntu Food</image:title>
      <image:caption>Live and Experimental Exchange. Hosted by Koby Studio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539029631741-H6MQFN1VH7WSE9JDU042/DSC01187.jpg</image:loc>
      <image:title>Journal - Write up: Pop up Kitchen No.1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539026579268-Y7GFDCOXZ3M1SB0I4YQL/Monty+UFP.jpg</image:loc>
      <image:title>Journal - Write up: Pop up Kitchen No.1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539026122450-RFEOKWDT2DDH3LW8TNFK/Ubuntu+Food+Project+4.jpg</image:loc>
      <image:title>Journal - Write up: Pop up Kitchen No.1 - Fresh Herb &amp;amp; Wild Honey Vegetable Potjie</image:title>
      <image:caption>A bloody good bunch of your favourite fresh herbs and a whole load of slow cooked veg. Topped with a honey glaze.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539026331934-DR5OBAI1TP7KYPDAWVXI/Ubuntu+Food+Project+Food+3.jpg</image:loc>
      <image:title>Journal - Write up: Pop up Kitchen No.1</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539029393538-MFSXKZ2A5N7CHRD2J5GU/DSC01151.jpg</image:loc>
      <image:title>Journal - Write up: Pop up Kitchen No.1 - Tomato &amp;amp; Coconut Dhal Curry</image:title>
      <image:caption>A Cape Malay mega star with Indian overtones for those who appreciate a meatless feast. Served with rice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539026262210-UT7DPKAQDJJS696C1QC8/Ubuntu+Food+Project+Food+1.jpg</image:loc>
      <image:title>Journal - Write up: Pop up Kitchen No.1 - Chicken Curry Potjie</image:title>
      <image:caption>We made about ten times too much masala mix but at least it meant we could restock so many of our glass jars!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539026788286-9BD6YXMYKYAL00WEC8K8/Ubuntu+Food+Project+serve+food.jpg</image:loc>
      <image:title>Journal - Write up: Pop up Kitchen No.1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539026689279-BV0O38BBR0KWZCI13091/Ubuntu+Food+Project+-+service.jpg</image:loc>
      <image:title>Journal - Write up: Pop up Kitchen No.1 - 'n Boer maak 'n plan'</image:title>
      <image:caption>An Afrikaans saying that literally translates to 'a farmer makes a plan.' When you find yourself without enough serving cutlery but wanting all the juices…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539034192964-U2RTAFGZ4I3NKTVOEAUV/Amiee.jpg</image:loc>
      <image:title>Journal - Write up: Pop up Kitchen No.1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539035185443-GQTFQS3Q43V6N5YUJ0BL/DSC01154.jpg</image:loc>
      <image:title>Journal - Write up: Pop up Kitchen No.1 - Kaya, Kaya Vintage</image:title>
      <image:caption>Shout out to Kaya who was also showcasing his stuff on the day. Catch a look at it on the click through</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539026591116-BPL5S8R6XUXSCOVKZ7CG/Backbone+Boards.jpg</image:loc>
      <image:title>Journal - Write up: Pop up Kitchen No.1 - Backbone Boards</image:title>
      <image:caption>Thank you to the Backbone Boys for joining me on the Pop up with a first look at their new stock. Its lush.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539029571333-Z7BP4K64V2G4PEUH59QX/Ubuntu+Food+Project+Scene.jpg</image:loc>
      <image:title>Journal - Write up: Pop up Kitchen No.1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b9bad9cf793928c2b046a68/1539026746776-FUT8POO8PBEJZFYLXAY1/Ubuntu+Food+Project+Laughing+2.jpg</image:loc>
      <image:title>Journal - Write up: Pop up Kitchen No.1</image:title>
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    </image:image>
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